Author: Daryl Austin, USA TODAY

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this “caveman” diet and what to try instead.

There are many skin treatments available. But what about coconut oil? Is it OK to use every day? We asked the experts.

Many people drink protein shakes and hope to build muscle or manage their weight. But how many shakes per day are safe to drink?

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

The lauric acid in coconut oil has been shown nourish one’s hair as it penetrates the cuticle of the hair, scalp and becomes absorbed.

Creatine helps athletes increase power for short bursts at a time. But does it have disadvantages? Experts weigh in.

CBD oil can help with pain, anxiety, depression, autoimmune disorders, sleep, inflammation and more, experts told us.

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

Epsom salt is most frequently marketed and recommended as a soaking agent for bath water. Should you give it a try?

Ginseng can either be eaten raw, lightly steamed or brewed into tea. It can also be taken as a supplement. But here’s who should be careful about it.