The skin-care industry is pushing vitamin-C serums as an age-defying moisturizer. And it seems to be working.
Author: Daryl Austin
What is vitamin B12 good for and how often should you take it?
Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.
What is vitamin K? Here’s how it benefits you and how to know if you’re having enough.
Vitamin K is a fat-soluble vitamin. It has cardiovascular benefits of helping blood to clot normally and is also an essential nutrient for bone health
Are you getting enough REM sleep? The answer might be in your dreams.
REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.
Are you struggling with hair loss? It could be a vitamin deficiency.
While stress is one factor in hair loss, it’s far from the only one. Preventable vitamin deficiencies cause hair loss as well.
How many miles should you walk a day? The truth about step counts.
How many steps should you walk a day? Is 10,000 enough? And how to fit walking and exercise into your daily schedule.
All about running: The health benefits, history and how to get into running
When was running invented? And how fast can a human run? We have the answers plus how to get into running.
Is walking good for you? Experts weigh in on all the exercise’s benefits.
Walking is an important form of exercise for many reasons, but its primary benefit is that it’s good for the heart.
Vitamin C 🍊
Why it’s important
Do collagen supplements work? Experts weigh in on popular anti-aging pills, creams.
Creams, pills and beauty products have been advertised to have age-defying benefits. Collagen supplements have become especially popular. Do the work?