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Author: Delaney Nothaft

Life

The mystery of boron: What is this mineral and why is TikTok talking about it?

June 11, 2023June 11, 2023 Delaney Nothaft Comments Off on The mystery of boron: What is this mineral and why is TikTok talking about it?

You may have heard of the boron craze on TikTok, but the truth is complicated: although present in food, we aren’t sure what boron does in humans.

Life

Fatty liver disease is a serious problem. Here’s who should be worried about it.

June 7, 2023 Delaney Nothaft Comments Off on Fatty liver disease is a serious problem. Here’s who should be worried about it.

Fatty liver disease is often silent until it becomes severe. Transplant hepatologist Dr. Blanca Lizaola-Mayo sounds the alarm on this silent killer.

Life

Nothing fishy about it: The health benefits of fish oil, explained.

June 7, 2023 Delaney Nothaft Comments Off on Nothing fishy about it: The health benefits of fish oil, explained.

It’s good for your heart and head – fish oil supplements can reduce the risk of cardiovascular disease and is important in cognitive development.

Life

Weight loss is about a lot more than calories, experts say. Here’s what you need to know.

June 6, 2023June 6, 2023 Delaney Nothaft Comments Off on Weight loss is about a lot more than calories, experts say. Here’s what you need to know.

What is a calorie deficit? It’s calories-in-calories-out — but customized based on your characteristics and your lifestyle.

Life

Food is fuel, but how many carbs do you need to power through the day?

June 4, 2023 Delaney Nothaft Comments Off on Food is fuel, but how many carbs do you need to power through the day?

How many carbs do you need for your body to function? It depends on your gender, activity level, age, and your body weight goals.

Life

Do you need to be taking DHA? Understand what it does.

June 3, 2023 Delaney Nothaft Comments Off on Do you need to be taking DHA? Understand what it does.

Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid. DHA has many benefits and is a key ingredient in fish oil.

Life

Not all carbs are the same. Everything you need to know about complex carbohydrates.

June 2, 2023 Delaney Nothaft Comments Off on Not all carbs are the same. Everything you need to know about complex carbohydrates.

To classify a carbohydrate, you have to look at its structure. The longer structures take longer to digest, which leads to more sustained energy.

Life

Everything you need to know about niacin, one of the forgotten B vitamins

May 30, 2023 Delaney Nothaft Comments Off on Everything you need to know about niacin, one of the forgotten B vitamins

While niacin works all over the body, it is known for being particularly helpful for your skin. So what foods are rich in B3?

Life

Do you deal with leg cramps at night? What you should know.

May 26, 2023 Delaney Nothaft Comments Off on Do you deal with leg cramps at night? What you should know.

Everything you need to know about the causes of leg cramps, the seriousness of them and how they can be treated.

Life

What does cortisol do to the body? All about the ‘stress hormone.’

May 24, 2023May 24, 2023 Delaney Nothaft Comments Off on What does cortisol do to the body? All about the ‘stress hormone.’

Describes how cortisol regulates genes, energy, and motivation in addition to the well-known function in the stress response.

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Headlines

‘Big Hero 6’s San Fransokyo comes to life at Disneyland

August 31, 2023 Eve Chen, USA TODAY

Gadget guru or digitally distracted? Which of these 5 tech personalities are you?

August 31, 2023 Jennifer Jolly

U.S. Embassy urges Americans to leave Haiti ‘as soon as possible’

August 31, 2023 Kim Hjelmgaard, USA TODAY

PCE inflation report: Key measure ticks higher in July. What will the Fed do?

August 31, 2023August 31, 2023 Paul Davidson, USA TODAY

At 61, Meg Ryan is the lead in a new rom-com. That shouldn’t be such a rare thing.

August 31, 2023 Patrick Ryan, USA TODAY

Velocity at what cost? MLB’s hardest throwers keep succumbing to Tommy John surgery

August 31, 2023August 31, 2023 Gabe Lacques, USA TODAY

Idalia makes history along Florida’s Big Bend, McConnell freezes again: 5 Things podcast

August 31, 2023 Taylor Wilson, USA TODAY

Blue supermoon: See photos of the rare moon that won’t happen again until 2037

August 31, 2023 Francisco Guzman, USA TODAY

College professor harassed students to quench ‘clown fetish,’ offering extra credit, cash

August 31, 2023 Chris Quintana and Colin Campo, USA TODAY

5 people shot in Illinois, 2 in critical condition

August 31, 2023 AP
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